Plant Sterols and Stanols What are plant sterols and stanols? Plant sterols and stanols are substances naturally found in fruits, vegetables, whole grains, legumes, nuts and seeds. How do plant sterols and stanols affect my body? Research has shown that plant sterols and stanols help lower cholesterol. Cholesterol is a waxy substance your body uses […]
Tag Archives: Cholesterol
Overview What is cholesterol? Cholesterol is a waxy substance your body uses to protect nerves, make cell tissues, and produce certain hormones. Your liver makes all the cholesterol your body needs. Your body also gets cholesterol directly from the food you eat (such as eggs, meats, and dairy products). Too much cholesterol can have negative […]